Self care is vital to purpose-Take time for you!
10 tips for Women
- Have a positive mindset (prayer and mediation)
- Take several short breaks
- Schedule a massage
- Set limits and Boundaries(Just Say No)
- Laugh often
- Learn to delegate tasks
- Add 15-20 minutes of physical activity
- Spend time with an old friend
- Just do Nothing
Much Love Nora ……Join our Self care 101 for women on facebook…..
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