10 self care tips for women

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Self care is vital to purpose-Take time for you!

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10 tips for Women

  1. Have a positive mindset (prayer and mediation)
  2. Take several short breaks
  3. Schedule a massage
  4. Set limits and Boundaries(Just Say No)
  5. Laugh often
  6. Learn to delegate tasks
  7. Add 15-20 minutes of physical activity
  8. Spend time with an old friend
  9. Unplug
  10. Just do Nothing

 

Much Love Nora ……Join our Self care 101 for women on facebook…..

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4 thoughts on “10 self care tips for women

  1. What great tips! I especially love the just say no. How easy it is to get buried under everything that needs to be done and it is so nice to just take some time to refresh and renew. Blessings!

    • nora27scentsy

      Thanks for reading my post and I am glad that you agree with the self care tips. Feel free to share and subscribe for more on wellness and self care.

    • nora27scentsy

      Taking breaks may sometimes be hard for some that have multiple responsibilities but they are necessary during the day. Thanks for reading my posts.

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