Ultimate- Self Care Guide



I am excited to announce that my new book is now available on E-Book. You can receive your copy with our introductory price and 15% off if you share with your family and friends.


Thank you in advance for your support.

Coming Soon is the matching 30- Day  Self-Care Journal  with 101 Self-Care Activities as an added bonus.

Stay Tuned…..Live well and help your sister to do the same.

“Self-Care is Vital to Purpose”



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Under Construction

Under Construction

Today, I visited my local McDonald’s and they appeared to be under construction,  one would automatically assume that they were closed.

No sir, No mam, they were in full force working as if everything was in place(business as usual).  As I was driving up, I saw that they had sprayed in big bold letters ” WE ARE OPEN.”

When I drove around, I spoke to the worker and told him how I admired how they were inside working under those conditions. His response was ” Gotta keep that money coming”   His statement shared the “PURPOSE”  that had been laid before him by his managers.

This morning encounter is the inspiration for today’s post. Even before speaking to the worker and seeing his response to the situation “Under Construction”  that he was working through,God had already began to speak to me.

He was showing me how we have to be like the McDonald’s Crew. We have to keep working through the “Construction Period’ of our lives. The Final Product is going to be great!

Under Construction

God is working on us through our situations.  Many times we come to the point of quitting before the work is complete. We start to move on to other things and  never see the finished product. We have to stay focused and let God finish the work that he has started in our lives.

The breaking down and building back up may be hard. Some days you feel that this is not for you. It may be easier to do something different.  It may seem that you have been waiting for a long time for your change to come. Just remember that God has not left you or forsaken you.

Here are some tips to help you during the ” Construction Period of you life

  1. Pray Daily
  2. Surround yourself with like -minded individuals (Accountability Partner)
  3. Stay Focused
  4. Ask a friend to be your Prayer Partner
  5. Keep your Vision and Goals before you Daily
  6. Build your Faith- Study God’s word on Faith
  7. Just Believe- No matter what continue to trust GOD
  8. Re-evaluate Often to make sure you are still on track
  9. Get rid of people and things that are not beneficial to the VISION and PLAN

Job 23:9-11 

on the left hand where He doth work, but I cannot behold Him; He hideth himself on the right hand, that I cannot see Him.

10 But He knoweth the way that I take; when He hath tried me, I shall come forth as gold.

11 My foot hath held His steps; His way have I kept, and not declined.

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Wellness Wednesday: 5 tips to financial wellness


Say No to being Broke!


Today is a new opportunity to regroup and take control over your finances. We have to plan to live better for ourselves and our children. If you have having some issues where you seem that you are drowning debt and living paycheck to pay check, here are some tips you can use to jump start your road to financial wellness.

First lets define Financial Wellness: Financial wellness is a balance of the mental, spiritual and physical aspects of money. This combination is necessary to thrive dealings with our finances.

Read more on Financial Wellness

Financial Wellness

5 Tips Start your Financial Wellness Journey

{information collected from a preview of Dave Ramsey-Financial Peace University Information presented is very vital to living well and being free from financial bondage.}

  1. “Prayer Really Works”
  2. Save Money- A $1000
  3. Stop Borrowing Money
  4. Sell Something-Get your life Back (Get rid of old stuff)
  5. Get a Part Time job

Learn more at FPU- Dave Ramsey

Enroll in the next class!



Key Points to remember

Do not worry and become overwhelmed.

Take baby steps and pay off everything.

During this time use the #snowball effect. Focus on the smaller debts first and them move on to the others.

(smallest to largest) and watch your capitol grow.

Behavior Modification

Join an Accountability Group to help you with support and encouragement.

In the words of Dave Ramsey, ” You work too hard to be broke!”

Much Love Nora

Jeremiah 29:11 {Hope & A Future}

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Self Care Activity Tracker



A freebie…. developed just for you. This is the first of many gifts for you our readers.

I have worked to develop a quick and easy self-care activity tracker.

This activity tracker is undated and can be reproduced to meet your needs. We want you to use this as you begin to prepare for the holiday season and the new year. Make sure that you do not forget to plan wisely with your time. Hopefully this tracker will help you to gain some insight on how you are using your time as well as how to incorporate “me time” in to your daily schedule.

selfcare Tracker2

Click on the picture above, right click and save. Feel free to print and use for personal use.

Order your Self-Care Box(one time purchase or subscribe and receive a new box every month)


additional reading

Fibromyalgia Doctor: The Importance of Self-Care

Much Love, Nora

Jeremiah 29:11 #HOPEANDFUTURE


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TGIF: A Friday Attitude

No Mountain will hold me back

Happy Friday!!!

Today, try to have a Grateful Heart! Friday is the beginning of the weekend. Friday is payday for most of the working population. Friday is the day that most people have a sense of increased excitement for a number of reasons.

“Mindfulness Activity”

Take a few minutes to focus on how you feel as you began to realize that tomorrow is Friday. That feeling that you are experiencing at this moment would you like to feel this way everyday.

You should try to be more in control of how you feel and how you respond to life on a daily basis. Just know that you attitude affects how you feel. Your attitude affects how you interact with others. Your attitude affects how well you perform at work/school.

I encourage each of you to start your day with making declarations and positive affirmations over your life and your day.

If you are having difficulty in this area, today I will share a series of Positive Affirmations that you can say aloud before you start your day.

Positive Affirmations Tips

Positive Affirmations should be practiced and focused on for several weeks.

Choose one or two to focus on for two or more weeks. Remember to repeat them out loud and in a firm voice.

Say them early in the morning and prior to going to bed.

No Mountain will hold me back

20 Positive Affirmations

  1. It’s My Time!
  2. I was created with Divine Purpose.
  3. I am in charge of how I feel Today. I Choose Joy!
  4. I can Do all things.
  5. I refuse to Quit.
  6. I will not stress.
  7. I trust myself.
  8. I will replace my anger with understanding.
  9. Great things are coming my way.
  10. I forgive myself for mistakes that I have made.
  11. I am Beautiful.
  12. I will have a good day today.
  13. This day will bring me but Joy.
  14. My thoughts are my reality.
  15. I am a money magnet ( I am a lender not a borrower)
  16. I will accept things I can not change.
  17. All is well.
  18. Everything will work for my good.
  19. There is a solution for my problem.
  20. I am a gift from God!

Live your Best Life…. Make Positive Affirmations to Be your Best You!

Much Love, Nora

Jeremiah 29:11

Grab your copy of the “I Choose Joy” Journal

A portion of the proceeds of your purchase will help feed a family during the holidays….Thanks in advance for your support.

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#NaturalHair PerfectCurls

black curls-ella grace

Look no further for the perfect curls

Created just for you by me……In honor of my grandmother

NOW Available “ThePerfectCurls”  by “Ella Grace” 
You will need 3-4 packs.
Shown in my profile picture I used 3 packs. Each pack comes with 20-30 Afro Kinky Curls click on link below…..#crochetbraids
Makes for a great protective style or a custom wig unit.

They are available to purchase from our online store. You will love these curls. They have the look of our natural hair. Very lightweight  and #perfect.

large afro curl medium curl small curl

Make sure you visit our store for all your hair care needs discount price.

Much Love, Nora



Jeremiah 29:11

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10 self care tips for women


Self care is vital to purpose-Take time for you!


10 tips for Women

  1. Have a positive mindset (prayer and mediation)
  2. Take several short breaks
  3. Schedule a massage
  4. Set limits and Boundaries(Just Say No)
  5. Laugh often
  6. Learn to delegate tasks
  7. Add 15-20 minutes of physical activity
  8. Spend time with an old friend
  9. Unplug
  10. Just do Nothing


Much Love Nora ……Join our Self care 101 for women on facebook…..

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Women Wellness Event 7-15-17






Grab your sister, your BFF or co-worker and come out and be inspired to LIVE WELL!

Date: Saturday, July 15, 2017

Location: Benton Event Center (17322 I-30 Benton Arkansas 72019)

Time: 10:00 am-1:30 pm

We have scheduled workshops, vendors, live demonstrations, giveaways and more

Each year we select a cause and we will again this year collect items for the care packages for homeless women.

Feel free to contact if you have questions or concerns.


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Easter (He Rose That I Might Live )


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Happy Easter…. Many Many years ago, Jesus was wounded for our transgressions. He gave his life that I might Live…. That was “Love” By his stripes I am healed!

I do not take this day lightly. The day that is set aside to recognize how he gave his life. “Resurrection Sunday ”

Today our family was together and we were able to attend church together and for that I am also grateful for that as well… God is Good… He is our source and has made provision for what we need . We just have to trust him and believe.

I have learned that we have to stick with what you know… God has not changed. His word has not changed. The world has changed and is going through a lot of transitions but it is important not to get sidetracked.

Distractions come to try and block purpose, but the word that has been spoken will come to past.

Stay with what you know … Live the Life that God has called you to from the beginning… He has a great plan for your life… He died that you might Live!

Jeremiah 29:11




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Sunday: Don’T Give UP #OOTD

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Happy Sunday.  Today is one of the best days of the week. A day of worship, rest and family.   I was super excited to be able to attend church as well as I had the opportunity to carry my bag that was given to me as a gift Since I have not been working, I was wondering when I would be able to use the beautiful bag. I finally decided that It would be perfect for church and ministry work.


I continue to practice what I preach ” look better than you feel.”  After church, I had my daughter to get a few quick pictures of me.


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Black and White Printed Dress (Ross) Black Cropped Sweater (The Limited) Daesin HandBag



No matter how you feel get up and “Get Dressed and Never Give up!”  #FibroSuffer

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Much Love Nora

Jeremiah 29:11


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