Detox your Life: DIY Recipe

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Detox Blast

Detox Blast

Do you Detox? Detoxification helps to cleanse the both of harmful agents that cause sickness and pain in the body.

Too much inflammation is one of the leading causes of pain.

“Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control—as in rheumatoid arthritis—it can damage the body. Plus, it’s thought to play a role in obesity, heart disease, and cancer.

Foods high in sugar and saturated fat can spur inflammation. “They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels,” says Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas”

www.health.com/health/m/gallery/0,,20705881,00.html

I suffer with a Chronic pain condition called Fibromyalgia. Fibromyalgia is widespread pain with out any true know cause. A great deal of research is been done to help she’d light on how to better treat the condition better known to me and others as the “Invisible Illiness”

I have done a great deal of research myself to try to better cope with Fibromyalgia and I have learned that different types of food increases pain symptoms in different areas of my body. In 2014, I really started to focus more on my health by improving my diet and starting to detox was one of the ways that I feel has been beneficial. I switch between detox waters and the detox drinks made with my nutribullet (www.nutribullet.com)  my favorite recipe is the Detox Blast that is pictured above which includes the following items (kale, lemon, apples and almond milk, ginger and water)

Do you Detox or suffer from any health condition and want to engage in the discussion? Do not forget to subscribe and share with others…

Much Love 💖Nora

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