Ultimate- Self Care Guide

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I am excited to announce that my new book is now available on E-Book. You can receive your copy with our introductory price and 15% off if you share with your family and friends.

http://payhip.com/b/ySF7

Thank you in advance for your support.

Coming Soon is the matching 30- Day  Self-Care Journal  with 101 Self-Care Activities as an added bonus.

Stay Tuned…..Live well and help your sister to do the same.

“Self-Care is Vital to Purpose”

-Nora

 

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Self Care Activity Tracker

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A freebie…. developed just for you. This is the first of many gifts for you our readers.

I have worked to develop a quick and easy self-care activity tracker.

This activity tracker is undated and can be reproduced to meet your needs. We want you to use this as you begin to prepare for the holiday season and the new year. Make sure that you do not forget to plan wisely with your time. Hopefully this tracker will help you to gain some insight on how you are using your time as well as how to incorporate “me time” in to your daily schedule.

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Click on the picture above, right click and save. Feel free to print and use for personal use.

Order your Self-Care Box(one time purchase or subscribe and receive a new box every month)

 

additional reading

Fibromyalgia Doctor: The Importance of Self-Care

Much Love, Nora

Jeremiah 29:11 #HOPEANDFUTURE

 

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