Self Care Activity Tracker

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A freebie…. developed just for you. This is the first of many gifts for you our readers.

I have worked to develop a quick and easy self-care activity tracker.

This activity tracker is undated and can be reproduced to meet your needs. We want you to use this as you begin to prepare for the holiday season and the new year. Make sure that you do not forget to plan wisely with your time. Hopefully this tracker will help you to gain some insight on how you are using your time as well as how to incorporate “me time” in to your daily schedule.

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Click on the picture above, right click and save. Feel free to print and use for personal use.

Order your Self-Care Box(one time purchase or subscribe and receive a new box every month)

 

additional reading

Fibromyalgia Doctor: The Importance of Self-Care

Much Love, Nora

Jeremiah 29:11 #HOPEANDFUTURE

 

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Women Wellness Event 7-15-17

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https://www.eventbrite.com/e/womens-wellness-self-care-day-expo-tickets-34914687771

 

Grab your sister, your BFF or co-worker and come out and be inspired to LIVE WELL!

Date: Saturday, July 15, 2017

Location: Benton Event Center (17322 I-30 Benton Arkansas 72019)

Time: 10:00 am-1:30 pm

We have scheduled workshops, vendors, live demonstrations, giveaways and more

Each year we select a cause and we will again this year collect items for the care packages for homeless women.

Feel free to contact if you have questions or concerns.

-Nora

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Self Care -How do you define Selfcare?

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Self Care is any intentional plan to take care of your own personal needs(Self).

The question today is how do you define self care? Many things in life are viewed differently based on the interpretation of the individual.

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According to some it’s is defined

as “to treat yourself”.

According to the World Health Organization(The WHO)

“Self care is what people do for themselves to establish and maintain health and to prevent and deal with illness ”

Other definitions refer to self care as activities done to enhance health, prevent disease, limit illness and restore overall health .

A simple definition of self care is doing what is necessary to take care of you.

Many of us have multiple roles and duties and we find the attention being off of taking care of ourselves which in turn leads to health issues that causes us to stop.  Therefore it is vital that we set aside time to take care of our selves.

Some points to keep in mind:

  1. Have a creative outlet
  2. Schedule “MeTime”
  3.  Learn to say “No”
  4. Have Balance between work , family & self.
  5. Accept that it is okay to slow down
  6. Learn to Laugh
  7. Refame Failure
  8. Keep and Attitude of Gratitude
  9. Maintian your Spirtual Wellbeing ( prayer and reflection)
  10. Avoid negativity

This post is sponsored by Mymebox Subscribe now to allow us to help you to schedule Selfcare & Wellness  to be delivered to your door through our monthly subscription box service.

Jeremiah 29:11 ( Hope & Future)

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Introducing “MYME” BOX : ME TIME BOX for the Working Woman

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Do you find yourself always on the move and never really taking time for yourself?

If so this is going to be great for you or a “BusyWoman”  in your life.

When you think of yourself or or the hardworking lady whether she is your wife, mom or sister; this is going to be the perfect surprise for her.

I would like to introduce you to the “MYME” Box.  This Box is the perfect collection of goodies to give as a gift delivered to her doorstep that will encourage her to take time for herself. To celebrate all of her accomplishments for the month.

Self-care is vital in order for her to be able to maintain and to keep moving. Women have so many responsibilities that she at times it may find it  be hard to keep up.  I can personally validate this as I am one of those always busy working woman, ( WORK, CHURCH & FAMILY).

August MYME BOX

August MYME BOX

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About the Box

Each month a new box will be available if you elect for the monthly subscription or you may choose for the one time gift. No obligation and cancellation at anytime.

 

What to Expect?

Every Month you can expect a new theme and a Surprise delivered directly to the front door.

In each box you find 5-7 items focused on the MIND, BODY & SOUL(health, wellness, beauty, jewelry, teas, coffee, essential oils)

Special Information:

USE CODE: RENEW16 for 20% off pre-paid Subscriptions

Follow link below to the official “MYME BOX” website.

You can special request orders for your Teens and Girls

Be sure to share share and subscribe…..

https://mymebox.cratejoy.com/?stat_track=false

 

Much Love, Nora

*A portion of the proceeds will go towards the support of our community outreach programs that helps the homeless in our community.

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Customer pics from Sept.Box

Customer pics from Sept.Box

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