10 self care tips for women

Standard

Self care is vital to purpose-Take time for you!

selfcarepic

10 tips for Women

  1. Have a positive mindset (prayer and mediation)
  2. Take several short breaks
  3. Schedule a massage
  4. Set limits and Boundaries(Just Say No)
  5. Laugh often
  6. Learn to delegate tasks
  7. Add 15-20 minutes of physical activity
  8. Spend time with an old friend
  9. Unplug
  10. Just do Nothing

 

Much Love Nora ……Join our Self care 101 for women on facebook…..

  • Share on Tumblr

Tis the Season to be Jolly

christmas-image-2016
Standard

Tis The Season

 

christmas-image-2016

Christmas is the time of the year to be spent with family and friends. A time to enjoy each other and have a good time. Sometimes all of the gatherings and shopping can become overwhelming and take the JOY out of the Holiday.

Remember the reason that we celebrate.

Jesus is the reason for the season.Celebration of his birth.

Because he was born were are all entitled to eternal life. St. John 3:16

Here a  few tips tips to help you to take care of yourself and have a better holiday season.
1.Don’t get caught in the hustle and bustle of the season.
2.Do things in moderation.
3.Give yourself permission to Rest and say “NO” to some activities.
4.Take a cat nap.

5.Reflect on the current year to create a better vision for the year ahead.
6. Take care of your body.
7. Focus on one thing or task at a time.

 
Wishing you and your family a very Merry Christmas & A Happy New Year!!!

Remember to take time for you and “Treat Your Self” in 2017

Jeremiah 29:11 Hope and ” A Future” God’s desire is not for us to suffer. His thoughts for us are not of harm but of good.

Seek God first and he will give you the desires of your heart. He has already given us the greatest gift of all.

Much Love,Nora

Make sure you visit my website at mymebox.cratejoy.com to receive your very own pamper box/self care box to take time for you. Use Code: RENEW16 at check out 20% off

coffee

5 Self Care Tips

  • Share on Tumblr

5 Self Care Tips

5 tips for self care
Standard

 

5 tips for self care

5 tips for self care

 

 

Self-Care & Wellness
Self care starts with You!
You have to take care of yourself in order to take care of others. You have to find balance with all the multiple tasks that you have on a day to day basis .
Welcome to MYME Box. We are here to help you to take care of you by providing you with tools and inspiration to “Take Care of You”
5 Tips for Self Care
1. Eating Right
2. Exercise
3. Spirituality (Spending Time with God)
4. Reading/ Journaling
5 Keeping a Positive Mindset

These are the key areas that we will always focus on. We want you to live your best life as you have been created for #purpose and you can not fulfill purpose if you do not take care of yourself.

 

-Nora Ayers, Founder

MYMEBOX.cratejoy.com

You may also sign up for our affiliate program. More information is provided in the menu section above.

  • Share on Tumblr