The Best Turmeric & Ginger

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Recently I began to struggle more in my health, so I have decided to pay closer attention to my diet.

I have added several new  key ingredients that I have found to have very great benefits to decreasing inflammation as well as helping to relax and provide energy. I was also told at  my most recent visit that I was once a again vitamin D deficient.  I am currently on the highest dosage of vitamin D taking one time per week.

This new recipe that I would like to share.

Turmeric Energy Boost

1 knot of fresh ginger root (peeled)

1/4 cup of lemon

1/2 teaspoon of honey

1/4 teaspoon of ginger (I used one capsule-recommended daily dosage)

1 cup of 100% white grape juice ( original recipe called for coconut water)

add some ice cubes

Blend all ingredients together and drink….Enjoy

makes one serving.

 

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Ginger and Turmeric

 

Much Love, Nora

*disclaimer: Follow up with your doctor as these are recommendations for coping with fibromyalgia and other chronic pain conditions naturally

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