10 self care tips for women

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Self care is vital to purpose-Take time for you!

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10 tips for Women

  1. Have a positive mindset (prayer and mediation)
  2. Take several short breaks
  3. Schedule a massage
  4. Set limits and Boundaries(Just Say No)
  5. Laugh often
  6. Learn to delegate tasks
  7. Add 15-20 minutes of physical activity
  8. Spend time with an old friend
  9. Unplug
  10. Just do Nothing

 

Much Love Nora ……Join our Self care 101 for women on facebook…..

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